The recurrence of low back pain after an episode is poorly understood however so researchers followed patients from Physiotherapy and chiropractic clinics to assess how likely they were to re-develop low back pain. Participants were recruited from Physiotherapy and chiropractic clinics if they had an episode of low back pain that resolved completely.
Many of us train for aesthetic incentives – weight loss, getting leaner, curvier, more muscular. Heart health is not a result we often prioritise, or even think about, yet it’s one of the most important results we can hope for! Better heart health literally means living a longer, healthier and happier life. It also lowers our blood pressure and cholesterol and reduces our risk of heart disease.
Going to bed at the same time every night will help to establish your internal sleep clock and make the sound of that week-day alarm clock a lot sweeter to the ears! Try and maintain a consistent window for your bed time, whether it be during the week, on the weekends or even on holidays.
In order to make the most of the exercise and engage all necessary muscles, extend your arms completely on the way down before pulling yourself back up. Full range chin ups for the win! It’s better to perform less, full chin ups than more, half reps.