Posts tagged cramps
Muscle Cramps And How To Treat Them

We all know the the feeling of a painful cramp – whether its woken you up in the middle of the night or cut your run short. A cramp is essentially an involuntary contraction of our skeletal muscle, and it bloody hurts! Some people often experience cramps after vigorous, high-intensity exercise, but there are also many who experience them with no exercise at, and these can occur mostly at night. 

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