Posts tagged Fitness
Stay Active at Work

If you can bike or walk to work, this can be an excellent way to fit more activity into your day – and you’ll arrive feeling fresh and energised, with a clear mind. Of course, not everyone lives close enough for this to be a realistic option, but you can still find ways to make at least part of your trip more active such as getting off the tram a few stops early and walking, or even park your car a kilometre or two away.

Read More
Top Tips for Getting into Shape

We all set goals, but it’s important to be reasonable with your goals.  Don’t overestimate your availability, commitment and effort.  Start with short term,  easy goals.  Make it something that’s achievable even on your worst week.  You will likely fail along the way during training programs, it just doesn’t have to be in the first week because your goal was to go to the gym every day of the week.

Read More