Posts tagged Excercise
Top Tips for Getting into Shape

We all set goals, but it’s important to be reasonable with your goals.  Don’t overestimate your availability, commitment and effort.  Start with short term,  easy goals.  Make it something that’s achievable even on your worst week.  You will likely fail along the way during training programs, it just doesn’t have to be in the first week because your goal was to go to the gym every day of the week.

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