Sports for Kids

When it comes to sports for kids, it may take time for your child to warm up to the idea of playing sport, so make sure you support and encourage them.


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James Watts
Sorting Shoulder Pain

Shoulder pain and injury are common and those suffering with shoulder symptoms present to us from all walks of life, from the elite athlete to the weekend warrior, from sporting adolescents to the elderly. Regardless of which category you fall into, every person presenting to Medwest Health Care with shoulder pain and symptoms is assessed and rehabilitated through an individually tailored approach to help maximise their recovery.

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Beat Your Headache

Physical treatment combined with self-management strategies, such as stretching, can often be one of the fastest remedies for relief of a headache. Gentle mobilisation of the spine and releasing of tight muscles around the back, neck and head can provide significant relief of headache symptoms.

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How to Stress Less

One of all the things that are stressing you out and another of what you need to do. Then, try to complete just one task from your to-do list. Putting your stressors on paper in front of you can be a healthy release and the first step in a project is commonly the most daunting. You’ll feel more in control by getting that first step over and done with.

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Love Your Heart

Many of us train for aesthetic incentives – weight loss, getting leaner, curvier, more muscular. Heart health is not a result we often prioritise, or even think about, yet it’s one of the most important results we can hope for! Better heart health literally means living a longer, healthier and happier life. It also lowers our blood pressure and cholesterol and reduces our risk of heart disease.

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