What is the Best Treatment for Lower Back Pain?

person experiencing lower back pain

The best treatment for lower back pain depends solely on an upon a correct diagnosis. Subsequently this directs us to the best form of treatment . Once specific issues have been excluded, you will likely be dealing with non specific lower back pain or radicular syndromes.

Most causes will respond extremely quickly whenever there is an accurate assessment and early treatment. Unsurprisingly this allows you to resume the pain-free and normal activities of daily living.  Ask your Essendon Physiotherapist if a back brace is suitable or if you need to perform certain back exercises. 

While your treatment for lower back pain will vary depending on your diagnosis, your Essendon Physiotherapist will have the following aims to help you on your road to recovery.

Aim 1 - Back Pain Relief & Protection

The reason that you want to seek treatment for lower back pain is basically to learn how to improve your symptoms through the guidance of your physiotherapist. In truth, the final symptom that you developed and should be the first symptom to improve.

Aim 2 - Restoring Normal Range of Motion and Strength

Your physiotherapist will use tools to reduce your pain and inflammation, these undeniably include electrotherapy, acupuncture, soft tissue massage etc Also, a course of non-steroidal anti-inflammatory drugs such as ibuprofen may also help in managing pain during this phase.

As your lower back pain and inflammation settles, your lower back pain may feel better. However, you are more vulnerable to re-injury during this period as your muscles and ligaments are still weak. During this phase you will focus on restoring your normal lumbar spine motion, muscle length, strength and endurance.

Your Physiotherapist will start you on a lower core stability program to engage the muscles that control and stabilise your lower back. Then your physiotherapist will then assess your muscle recruitment pattern and prescribe the best back exercises for your specific needs. 

Aim 3 - Restoring Full Function

Your Essendon Physiotherapist will aim to restore your back to allow you to return to your desired activity. Everyone has different demands for their lower back that will determine what treatment goals you need to achieve. It could be a simple walk around the block, however others may prefer to run or return to the gym. Your physiotherapist will tailor your back pain rehabilitation to help you achieve your own functional goals.

Aim 4 - Preventing Recurrence of Lower Back Pain

The main reason it is thought to recur is due to poor rehabilitation. In particular, poor compliance with deep abdominal core muscle exercises. You should continue a version of these back exercises routinely a few times per week. Your physiotherapist will assist you in identifying the best exercises for you to do.

So there you have it, the best way to treat lower back pain! See a highly skilled Essendon Physiotherapist at Medwest Health Care today by clicking here.

James Watts